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	<title>Health Blog Yankiki &#187; Healthy Living</title>
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	<link>http://www.yankiki.com</link>
	<description>Health Tips - Body Improvement - Wellness blog</description>
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		<title>How You Can Use Healing Colors!</title>
		<link>http://www.yankiki.com/2009/blog/how-you-can-use-healing-colors</link>
		<comments>http://www.yankiki.com/2009/blog/how-you-can-use-healing-colors#comments</comments>
		<pubDate>Wed, 22 Jul 2009 18:45:40 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[colors]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[healing colors]]></category>
		<category><![CDATA[healthier lifestyle]]></category>

		<guid isPermaLink="false">http://www.yankiki.com/?p=61</guid>
		<description><![CDATA[
Finding a way that you can heal yourself is difficult – especially if you are skeptical from the beginning.  One of the oldest forms of healing comes in the form of colors!  Healing colors are very different and what you might not have realized is that each and every color in the rainbow actually has [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.yankiki.com/wp-content/uploads/2009/07/colors.jpg"><img class="alignright size-medium wp-image-62" title="Healing Colors" src="http://www.yankiki.com/wp-content/uploads/2009/07/colors-296x300.jpg" alt="Healing Colors" width="296" height="300" /></a></p>
<p>Finding a way that you can heal yourself is difficult – especially if you are skeptical from the beginning.  One of the oldest forms of healing comes in the form of colors!  Healing colors are very different and what you might not have realized is that each and every color in the rainbow actually has their very own healing properties attached onto it.  In this blog we are going to explore some of the colors that have healing nature and how you can use them.  Firstly – you need to understand that the colors actually respond to your chakra’s, so if those are not balanced, the colors will help you balance them.</p>
<p>The color red actually represents all of the lower part of your body – legs, hips and spine.  Red will actually increase your physical energy, so remember that.  It will also give you a lot of will power so you will be able to resist a lot of thing.  Red can also assist with a cold and can help your congestion.  Now, onto blue!  Blue actually represents your throat and lungs and if you have any problems in those areas, the color blue will sooth it.</p>
<p>Indigo is another color that is very healing.  It will cleanse your body and your immune system will get a boost as well as it being good for your lymph system.</p>
<p>Reconditioned secondhand <a href="http://www.uklift.co.uk/">stairlifts</a> are great options for those on a tight budget.</p>]]></content:encoded>
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		<title>Coconut Oil: The Benefits Of Using It!</title>
		<link>http://www.yankiki.com/2009/blog/coconut-oil-the-benefits-of-using-it</link>
		<comments>http://www.yankiki.com/2009/blog/coconut-oil-the-benefits-of-using-it#comments</comments>
		<pubDate>Fri, 10 Jul 2009 13:56:15 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[benefits of coconut oil]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[oil]]></category>

		<guid isPermaLink="false">http://www.yankiki.com/?p=58</guid>
		<description><![CDATA[Finding the right cooking oil for you in order to keep you healthy is something that can be difficult – back in the day, oil used to be something that was good for you, however companies began to oil hydrogenate oils that we make here in the US instead of importing any oils – that [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.yankiki.com/wp-content/uploads/2009/07/coconut_oil.jpg"><img class="alignright size-medium wp-image-59" title="Coconut Oil" src="http://www.yankiki.com/wp-content/uploads/2009/07/coconut_oil-300x300.jpg" alt="Coconut Oil" width="300" height="300" /></a>Finding the right cooking oil for you in order to keep you healthy is something that can be difficult – back in the day, oil used to be something that was good for you, however companies began to oil hydrogenate oils that we make here in the US instead of importing any oils – that has not only made the oils fattier, but they are just not good for you in the long run.  However, there has been more research regarding coconut oil. </p>
<p>Research has shown that there is that in coconut oil, there is actually a very unique and different form of saturated fat that is called a medium chain of fatty acids.  These are very different than the long chain of fatty acids that are in regular vegetable oil and the fatty acids that are in more American diets right now.</p>
<p>Coconut oil is a fantastic option if you are looking for a way to cut out some of the oil in your diet for it is healthy for you and is all around a better product.</p>
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		<title>Becoming Healthy and Staying Healthy!</title>
		<link>http://www.yankiki.com/2009/blog/becoming-healthy-and-staying-healthy</link>
		<comments>http://www.yankiki.com/2009/blog/becoming-healthy-and-staying-healthy#comments</comments>
		<pubDate>Sat, 06 Jun 2009 17:45:28 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Becoming Healthy]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[being healthy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[staying healthy]]></category>

		<guid isPermaLink="false">http://www.yankiki.com/?p=37</guid>
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Getting and staying healthy is something that everyone in the world wants to do, however, it can be difficult in the beginning.  After all, if you have been living an unhealthy lifestyle for a while, making the choice to switch it up can be difficult.  Being healthy is something that everyone in the world strives [...]]]></description>
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<p>Getting and staying healthy is something that everyone in the world wants to do, however, it can be difficult in the beginning.  After all, if you have been living an unhealthy lifestyle for a while, making the choice to switch it up can be difficult.  Being healthy is something that everyone in the world strives for and that is exactly what we are going to explore in this blog!</p>
<p>One of the first thing that you should remember is that you need to protect your body and health from the elements.  Every single day, you are inhaling a lot of crap just from breathing and here are some tips and tricks to help you in the long run feel great!  Drinking apple cider vinegar with some honey and warm water every morning on an empty stomach will definitely help you feel better all day long!</p>
<p>Another thing that has a lot of different vitamins in it is tomatoes and if you eat plenty of those, you will feel a lot better, along with drinking green tea every single day.  Also making sure to eat all of your fruits and veggies – that way you will have all sorts of energy!</p>
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