Health Blog Yankiki » Sleeping http://www.yankiki.com Health Tips - Body Improvement - Wellness blog Wed, 09 Jun 2010 08:56:50 +0000 http://wordpress.org/?v=abc en hourly 1 Using White Noise To Help You Sleep! http://www.yankiki.com/2009/blog/using-white-noise-to-help-you-sleep http://www.yankiki.com/2009/blog/using-white-noise-to-help-you-sleep#comments Sun, 12 Jul 2009 18:55:18 +0000 Heather http://www.yankiki.com/?p=55 untitledFalling asleep is something that is very difficult for a lot of people – did you know that sleep deprivation from not getting enough sleep can have devastating effects on not only your life, but other people’s?  If you are driving while you are sleep deprived, you could crash!  That is why when you are sleeping, it is very important that you not be disturbed, otherwise you are not getting the full rest that you may need. 

Sleep can be disturbed by many different things – a dog, cat, animal, noisy street, neighbors or even your parent.  While sleeping pills work, they are not the answer all of the time for you could get addicted to them.  The alternative therapy is going with white noise!  White noise is something that can be very soothing and it actually works for drowning out all of the outside noise that might wake you up!

Sound machines are fantastic for giving you white noise and if you have a baby that is crying a lot at night … put a sound machine in there and you will see a huge difference!

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