Health Blog Yankiki

It is a good time for chest congestion.  That is, a lot of people are suffering from it.

If you are not interested in over the counter medications, there are plenty of natural remedies for this problem.

For starters, herbal tea can be extremely helpful, especially if you inhale the steam.  By adding apple cider vinegar to hot water and/or herbal tea, you can also get a lot of help.

Eucalyptus oil is another helpful cure.  Specifically, again, add it to hot water so you can inhale the steam.  Lavender, oregano, and thyme as herbs or essential oils can also be used in this remedy.

When it comes to sleeping, if can be something that many people are not getting and having trouble falling asleep.  Well, did you know that there are actually many different natural sleep aids that can get you to sleep faster and can certainly help you in the long run?

Medicines to help you sleep can actually become addictive and have a ton of side effects but when you go the natural route, there are no side effects and all around, you will sleep better.

One surefire natural treatment for sleeping is catnip.  While it might sound weird, it is by far one of the most relaxing herbs in the world and it won’t even make you groggy the next day!

Hydrangea is a gorgeous, bright flower — but that is not all. It can do more than make your garden lovely. Recently conducted research suggests that this flower can also act as a very potent drug, one which may have the ability to treat several common illnesses and diseases.

According to these findings, there is a drug located in the shrub’s root which can be extracted and used to treat problems like multiple sclerosis, psoriasis, arthritis, and even some types of diabetes.

Further, the drug may be beneficial in battling illnesses and diseases that are caused by an attack on the body’s immune system.

If this turns out to be true, and if it can be made into a viable treatment option, then many doors will open up to the possibility of treating debilitating diseases in a natural and ultimately safer way.

If you are person that has been dealing with Hypothyroidism and treating it with pills, are you sick of that?  Well, there are many different people that are turning to foods for treating their Hypothyroidism rather than a lifetime of pills.  There are no easy answers for the cause of Hypothyroidism and while I do not recommend treating this particular disorder with just food, you could definitely boost up your thyroid with some food.

For example, the oil from coconuts is supposed to actually product the thyroid hormone and while it has yet to be proven, it is certainly something that should help you.  Soy is actually believed to have the opposite affect, so you might want to watch that.

Finally, walnuts have been proven to truly help out with Hypothyroidism as they contain everything from calcium supplements all the way to iron.

When you think about it – there are many different benefits to using Aquatic Therapy – personally, I never really thought about what Aquatic Therapy was or who it would benefit, but it truly is a fantastic kind of therapy.  Mainly, this is an exercise program which is performed in the water.  There are so many things that this type of therapy can cure and treat, it truly is incredible.

The healing nature of the warm water is mainly beneficial to your conditions.  Water is something that can greatly help in the effect of reducing gravity on your body.  At the same time though, it actually gives your body a natural resistance that it might not be used to.

This is why Aquatic Therapy works so well – it will make your muscles work that much harder and will put a heck of a lot less pressure on your body.

To be perfectly honest – I was just a little skeptical when it came to natural oils.  While I know that I believe in oils and I believe that they can do a great many things … after all, the post before this was all about essential oils, I did not realize that natural oils are actually something that can work on everyday aches, pain and all around health concerns.

However, there are many different natural oils that can be rubbed on certain places and will really help you – for example, if you have a headache, you can rub on some peppermint oil or even some lavender oil right on your temples and it really will help you!

Another thing you can use for a toothache is clove oil – it really helps!  So next time that you are in pain … check out natural oils!

When you think of hypertension, also known as high blood pressure, what is the first thing that you think about?  How to lower it or make sure that you can get it down … someway; medicine is usually the first place you turn right?  Wrong!  You should actually choose the natural method way and that is exactly what we are going to describe below – how you can treat hypertension naturally and how you can lower that blood pressure quite a bit.

One of the first things that you should do is change up your diet.  If you are constantly eating a lot of red meat or even just food that is fatty for you, you will definitely start to have very high blood pressure and hypertension is something that is going to happy to you – so keep that in mind whenever you are eating.

You can definitely use a lot of different fruits and veggies to lower your blood pressure and garlic is a good one.  While they do not produce an immediate relieve, over time, you will see a difference!

Finding a way that you can heal yourself is difficult – especially if you are skeptical from the beginning.  One of the oldest forms of healing comes in the form of colors!  Healing colors are very different and what you might not have realized is that each and every color in the rainbow actually has their very own healing properties attached onto it.  In this blog we are going to explore some of the colors that have healing nature and how you can use them.  Firstly – you need to understand that the colors actually respond to your chakra’s, so if those are not balanced, the colors will help you balance them.

The color red actually represents all of the lower part of your body – legs, hips and spine.  Red will actually increase your physical energy, so remember that.  It will also give you a lot of will power so you will be able to resist a lot of thing.  Red can also assist with a cold and can help your congestion.  Now, onto blue!  Blue actually represents your throat and lungs and if you have any problems in those areas, the color blue will sooth it.

Indigo is another color that is very healing.  It will cleanse your body and your immune system will get a boost as well as it being good for your lymph system.

If there is one thing that I know about gout, it is something very uncomfortable and something that a lot of people have to deal with on a daily basis.  However, did you know that there is a way that you can get rid of gout or treat it naturally?

Cherries are a natural treatment for gout and it has actually been proven to work by many different studies and universities.  For example, the University of California Davis showed that if you consume cherries daily, you can lower your blood uric acid levels.

Uric acid, as you know is one of the main culprits in the attacks of gout.  So when the uric acid levels build up in the bloodstream, the uric acid crystallizes and often settles in the joints, which of course can cause extreme joint pain and a lot of inflammations.  So if you do have gout, just start eating some cherries and you should be okay!

Acupuncture is something that has been around for quite a while.  It was first founded in China and since it has been exposed to the general public, it has exploded onto the market and to be honest, it can help so many different things and is truly something that everyone should try at sometime in their life.  What the Chinese believed when they came up with Acupuncture is that your body is flowing with all sorts of different energy referred to as ‘qi’.  This energy moves through your body and follows certain pathways.

Acupuncture is one of the only forms that have been proven to improve blood circulation and it can honestly help your overall health.  Now, you are probably asking how this can help your face and the benefits of Acupuncture starts with livening your face up and giving you a shinier and younger look already.  If you have puffiness around your eyes, Acupuncture can absolutely assist you with that.

Acupuncture is something that is very important for everyone in the world and should be done at least once in your lifetime!