Health Blog Yankiki

We all know that right now – life is stressful.  Whether you are stressed out about your home life or you are stressed out about your job, everyone … at some point in their day is stressed out, I know that I am.  Do you know how you can instantly get rid of your stress easily?  Meditation.  Meditation is something that has been around for quite a long time and while it might not have been practiced heavily until recent years, nowadays, people are constantly meditating everywhere and everyday.

Personally, I meditate everyday just before I got to work and that truly helps me get through my day.  Now, you need to understand that there are different kinds of meditation that you can do – the deep kind which is going to involve hours of meditation or the quick kind that you can use to just calm you down and clear your thoughts.

Meditation is something that is very easy to learn too, you just need to make sure that you clear your mind, find a quiet place to do it, get rid of all of the distractions and let your mind go – you will be surprised just how great it feels and how much of a weight will be lifted off of your shoulders!

Finding a way that you can heal yourself is difficult – especially if you are skeptical from the beginning.  One of the oldest forms of healing comes in the form of colors!  Healing colors are very different and what you might not have realized is that each and every color in the rainbow actually has their very own healing properties attached onto it.  In this blog we are going to explore some of the colors that have healing nature and how you can use them.  Firstly – you need to understand that the colors actually respond to your chakra’s, so if those are not balanced, the colors will help you balance them.

The color red actually represents all of the lower part of your body – legs, hips and spine.  Red will actually increase your physical energy, so remember that.  It will also give you a lot of will power so you will be able to resist a lot of thing.  Red can also assist with a cold and can help your congestion.  Now, onto blue!  Blue actually represents your throat and lungs and if you have any problems in those areas, the color blue will sooth it.

Indigo is another color that is very healing.  It will cleanse your body and your immune system will get a boost as well as it being good for your lymph system.

Falling asleep is something that is very difficult for a lot of people – did you know that sleep deprivation from not getting enough sleep can have devastating effects on not only your life, but other people’s?  If you are driving while you are sleep deprived, you could crash!  That is why when you are sleeping, it is very important that you not be disturbed, otherwise you are not getting the full rest that you may need. 

Sleep can be disturbed by many different things – a dog, cat, animal, noisy street, neighbors or even your parent.  While sleeping pills work, they are not the answer all of the time for you could get addicted to them.  The alternative therapy is going with white noise!  White noise is something that can be very soothing and it actually works for drowning out all of the outside noise that might wake you up!

Sound machines are fantastic for giving you white noise and if you have a baby that is crying a lot at night … put a sound machine in there and you will see a huge difference!

Finding the right cooking oil for you in order to keep you healthy is something that can be difficult – back in the day, oil used to be something that was good for you, however companies began to oil hydrogenate oils that we make here in the US instead of importing any oils – that has not only made the oils fattier, but they are just not good for you in the long run.  However, there has been more research regarding coconut oil. 

Research has shown that there is that in coconut oil, there is actually a very unique and different form of saturated fat that is called a medium chain of fatty acids.  These are very different than the long chain of fatty acids that are in regular vegetable oil and the fatty acids that are in more American diets right now.

Coconut oil is a fantastic option if you are looking for a way to cut out some of the oil in your diet for it is healthy for you and is all around a better product.

If there is one thing that I know about gout, it is something very uncomfortable and something that a lot of people have to deal with on a daily basis.  However, did you know that there is a way that you can get rid of gout or treat it naturally?

Cherries are a natural treatment for gout and it has actually been proven to work by many different studies and universities.  For example, the University of California Davis showed that if you consume cherries daily, you can lower your blood uric acid levels.

Uric acid, as you know is one of the main culprits in the attacks of gout.  So when the uric acid levels build up in the bloodstream, the uric acid crystallizes and often settles in the joints, which of course can cause extreme joint pain and a lot of inflammations.  So if you do have gout, just start eating some cherries and you should be okay!

Acupuncture is something that has been around for quite a while.  It was first founded in China and since it has been exposed to the general public, it has exploded onto the market and to be honest, it can help so many different things and is truly something that everyone should try at sometime in their life.  What the Chinese believed when they came up with Acupuncture is that your body is flowing with all sorts of different energy referred to as ‘qi’.  This energy moves through your body and follows certain pathways.

Acupuncture is one of the only forms that have been proven to improve blood circulation and it can honestly help your overall health.  Now, you are probably asking how this can help your face and the benefits of Acupuncture starts with livening your face up and giving you a shinier and younger look already.  If you have puffiness around your eyes, Acupuncture can absolutely assist you with that.

Acupuncture is something that is very important for everyone in the world and should be done at least once in your lifetime!

You have probably heard if you have ever gone to any raw juice bar or have read any food articles about Wheatgrass and how you should put it in your diet to help you get healthy overall, while helping you lose weight.  Wheatgrass is the single  most important vegetable in the world and that is exactly why most organic juice bars have incorporated this very important herb into a lot of their juices.  One of the only downsides of wheatgrass is going to be that you need to drink the juice immediately after it is cut from a live plat – that way you can reap all of the benefits right away.

Despite the taste of this particular herb, it is definitely something that should be incorporated into your diet regularly.  If you do not know exactly what wheatgrass is, that is what we are here to explain!  Wheatgrass is actually a young wheat plant and instead of letting the wheatgrass actually get full-sized, people have cut it while it is young and made it into all sorts of things and it can absolutely help reduce all sorts of different things.  For example, cancer and any heart problems can be reduced by wheatgrass.

So get yourself a plant and start making wheatgrass part of your everyday diet.  It will help you in the long run!

To be perfectly honest, the stress levels of everyone in the world are extremely high and it does not matter if you have just a regular job or if you are looking for a job.  There are a ton of different ways that you can relieve your stress.  One way that I have found is getting yourself a hot stone massage.  To be honest, while I was nervous about feeling stones on my back for the first time, after it was done, I was not in pain any longer and I felt emotionally better.

The stones are something that can create warmth along your back and will definitely help make the massage that much deeper and intense, which in turn will release all of the toxins from your body.  All of the toxins that are built up in your body can be negative and can cause negative thoughts, which in turn will stress you out.

Hot stone massages are absolutely the best to get whenever you are stressed out – so remember that the next time you are completely stressed!

It is pretty obvious that in these days, people want to look younger.  Everyone from the time that they are twenty years old is constantly trying to find a way to look younger and that is exactly what we are going to explore here – some natural treatments for anti-aging that you will be able to use to keep and stay younger – or at least looking and feeling younger!

Strawberries are a fantastic fruit, they hold all sorts of different vitamins that you can use to keep your skin healthy and get that healthy glow.  If you wash a handful of strawberries, put them into a blender with just one white from one egg and a little aloe gel squeezed in, you will absolutely be able to use this mask on your face to make your skin look incredible!

Another treatment that works is using aloe, lemon juice and avocado, you will absolutely be able to have soft, soft skin that looks and feels absolutely incredible!

Getting and staying healthy is something that everyone in the world wants to do, however, it can be difficult in the beginning.  After all, if you have been living an unhealthy lifestyle for a while, making the choice to switch it up can be difficult.  Being healthy is something that everyone in the world strives for and that is exactly what we are going to explore in this blog!

One of the first thing that you should remember is that you need to protect your body and health from the elements.  Every single day, you are inhaling a lot of crap just from breathing and here are some tips and tricks to help you in the long run feel great!  Drinking apple cider vinegar with some honey and warm water every morning on an empty stomach will definitely help you feel better all day long!

Another thing that has a lot of different vitamins in it is tomatoes and if you eat plenty of those, you will feel a lot better, along with drinking green tea every single day.  Also making sure to eat all of your fruits and veggies – that way you will have all sorts of energy!